Looking for a quick and healthy meal? Something I like to always have in my freezer is a package of Jennie-O Extra Lean Ground Turkey Breast.
Nutrition Facts: The "Extra Lean" version has only 120 calories, 1.5 grams of fat and 26 grams of protein per serving (5 servings per container). The "Ground Turkey" version has 220 calories, 17 g fat and 19 g protein.
You can use it to make many things; some of my favorites include whole wheat pasta with meat sauce, lasagna, tacos, chili and turkey burgers. If it is stored in the freezer, always thaw it in the refrigerator the night before you want to use it and never on the counter as this increases the risk of bacterial growth.
Recipes coming soon!