Healthier Egg and Spinach Bake

Looking for a delicious breakfast recipe? Try this healthier egg and spinach bake which soaks overnight for added flavor!

Servings: 4 large pieces
Calories per serving: 220 calories

Ingredients

• 3 whole-wheat Arnold Sandwich Thins (or similar product)
• 2 whole eggs
• 4 egg whites
• 1 cup skim milk
• 1/2 cup frozen spinach, thawed and drained well (pat between paper towels)
• 1/2 cup onion, chopped
• 1 chicken sausages, diced (I prefer Trader Joe's Sweet Apple Chicken Sausage)
• 1/4 cup 2% mozzarella cheese
• Salt, pepper and garlic powder

Directions

• Spray an 8x8 inch glass pan with non-stick cooking spray.
• Beat eggs and egg whites together in large bowl and add 3/4 cup milk, spinach, onions and dash of salt, pepper and garlic powder.  
• Cover bottom of the pan with 1 and 1/2 Arnold Thins (3 slices) and pour in egg mixture 
• Evenly distribute chopped chicken sausage and mozzarella cheese. 
• Place remaining 1 and 1/2 Arnold Thins on top to cover the area and pour remaining 1/4 cup of milk over bread to moisten.  Using the back of a spoon, push down on the bread to continue to moisten the bread.
• Cover and put in the fridge overnight. 
• Cook uncovered for 35 minutes at 350 degrees or until the eggs are firm.
• Let cool for 10 minutes before serving and add salsa or sprinkle with Parmesan cheese, if desired.

Enjoy!