Healthier Egg and Spinach Bake

Looking for a delicious breakfast recipe? Try this healthier egg and spinach bake which soaks overnight for added flavor!

Servings: 4 large pieces
Calories per serving: 220 calories

  • 3 whole-wheat Arnold Sandwich Thins (or similar product)
  • 2 whole eggs
  • 4 egg whites
  • 1 cup skim milk
  • 1/2 cup frozen spinach, thawed and drained well (pat between paper towels)
  • 1/2 cup onion, chopped
  • 1 chicken sausages, diced (I prefer Trader Joe's Sweet Apple Chicken Sausage)
  • 1/4 cup 2% mozzarella cheese
  • Salt, pepper and garlic powder
  • Spray an 8x8 inch glass pan with non-stick cooking spray.
  • Beat eggs and egg whites together in large bowl and add 3/4 cup milk, spinach, onions and dash of salt, pepper and garlic powder.  
  • Cover bottom of the pan with 1 and 1/2 Arnold Thins (3 slices) and pour in egg mixture 
  • Evenly distribute chopped chicken sausage and mozzarella cheese. 
  • Place remaining 1 and 1/2 Arnold Thins on top to cover the area and pour remaining 1/4 cup of milk over bread to moisten.  Using the back of a spoon, push down on the bread to continue to moisten the bread.
  • Cover and put in the fridge overnight. 
  • Cook uncovered for 35 minutes at 350 degrees or until the eggs are firm.
  • Let cool for 10 minutes before serving and add salsa or sprinkle with Parmesan cheese, if desired.