Should you do a detox diet to "cleanse" your body?
The answer is NO. That's why we have our kidneys, liver, large intestine (colon), lungs and lymphatic system. Our bodies do a great job on their own! There is insufficient evidence to support needing to use detox diets to release toxins stored in the body.
Lizard Says: Trash detox diets and eat a healthy diet filled with a variety of fruits, veggies and whole grains.